Me and 4 other ladies did a hour work out that consisted of 4 different upper and lower body work outs ( we rotated each workout when the trainer told us to switch). Then did 5 mins of cardio on the treadmill, eliptical, or bikes. Then went back and did another round of upper and lower body workouts, then cardio again for 5 mins. We did this for the whole hr. This time he did more advanced workouts, so yeah we were feeling it!! lol
I walked to the gym and back also, plus I did about 2 hrs of shopping grocery and other stuff...
I definitely got my workout for the day! ;)
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